Yoga Teacher Training
“Alex (21st Century Yoga on the Mat) does an amazing job providing his students with massive amounts of content, available through books, videos, and additional optional content during and after you have completed your training. This provided me not only the foundation, but the ability to grow as I develop as a teacher. He brings context to difficult topics, allowing for open discussion, demonstrations, and examples. He allows his students to understand the wide range of tools in our toolbox. As new teachers, we have a lot to draw upon. Alex also provided us with various teachers to gain additional knowledge and approaches to our yoga centered life. ”
Yoga Teacher Training Immersion
June 11th - July 3rd 2022
21st Century Yoga on the Mat will run a Live Immersion Training in Summer of 2022. This will likely be Alex’s last Local Immersion for at least 2 years. (due to other obligations)
This is your chance to be Immersed for 3+ weeks in a deep exploration of yourself & perfecting the mat tools of your future. These tools will provide you and your students the everything from the Fundamentals of an inviting Accessible Yoga as well as the Deeper Mat Practice relevant to 21st Century Life.
This training will be 23 total days with two days off to rest & recover (21 total days on). Typical Days will be from 9am to 5pm with two hours of homework (with 4 days going until 7pm). Upon completion, you will receive a 200 hour certification, universally recognized through Yoga Alliance.
Our style focuses on Integrating the best of Western Anatomy & Exercise Science with the variety of Eastern Yoga Traditions focused on mind-body state training. We bring a strong emphasis to the Universal Foundations of all yoga styles so that you may apply what you learn in this training to any style. What matters to us, is how yoga impacts your life. Does it connect you more to the people around you? …. to Nature? …. to Life?
Not down with an Immersion Format? ….
We will be offering a weekend modular Training beginning October 22nd in the Madison Area (TBA). more details to come Join us? Apply for the training here.
Training Highlights
200 hour Yoga Alliance Approved (if completed)
Comprehensive Digital Manual (.pdf slide) guides which you may Download. Printouts will be provided for everyone who signs up by the deadline ( May 29th, 2022 )
Access to 100 hours of high-quality on-demand classes and lectures, which you may watch and digest after the training to review your experience.
Unlimited and Lifetime access to the training’s videos and written resources.
Live Interaction
“My classroom time was an excellent experience. I learned more than I ever could have imagined. Alex is an excellent, compassionate teacher. His knowledge of Yoga is incredible! The Madison community is lucky to have Alex’s school here and I am blessed to have been certified as a Yoga teacher by him.”
What You Will Learn
Experiential practices of postural yoga (asana), breathwork (pranayama), meditation (dharana/dhyana), contemplation and self-study (svadhyaya) as Foundation
This means gaining an understanding of fundamental yoga elements such that everything you learn in the future, beyond this training fits into the context of an overall picture of yoga.
How to structure (creative sequencing) and deliver (cue) powerful and intuitive yoga classes.
How to design practice (for yourself or others) to maximally impact the life experience of the individual.
How to work with challenges, injuries, and limitations in yoga poses.
The purpose of yoga props, how they change the landscape, and how and when to use them to bring maximum thriving to your body.
Applied Biology (Anatomy, Physiology) as the key to lasting impact on the body & mind, including study of the Muscles, Bones, and Nervous System.
A Brief History of Yoga as a Living Tradition.
A Comparative Study of Various Yogic Eras & where Yoga is Going in the 21st Century.
How to make a yoga that is inclusive without sacrificing depth.
How to continue to grow as a yoga teacher once your training is finished.
School Catalog
As a yoga school located in the state of Wisconsin, we provide this catalog as the legal document via the state of Wisconsin Educational Approval Program between you as the student and us as the school. Please Read it over. If you have any questions, feel welcome to contact us.
Cost of the Training
For our Immersion Yoga Teacher Training, you will receive a reduced cost due to our late announcement (cost usually $3250 early bird). We would also like to offer you a few bonuses:
Full Access to our community forums of trainees past & present
Opportunity to teach extra practice classes after training to get additional feedback (ask instructor).
For the full training, plus the above bonuses (including lifetime access to all online materials):
$ 2700 : Early Bird (May 1st)
$ 2995 : Training Deadline ( May 29th )
Apply By Clicking Here