https://www.21stcenturyyoga.com/blog daily 0.75 2021-08-09 https://www.21stcenturyyoga.com/blog/yoga-5gy8g monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.21stcenturyyoga.com/blog/exploring-hh5al monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.21stcenturyyoga.com/blog/soul-x6w8h monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.21stcenturyyoga.com/blog/summer-retreat-63jke monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.21stcenturyyoga.com/home daily 1.0 2021-08-19 https://www.21stcenturyyoga.com/events daily 0.75 2022-09-26 https://www.21stcenturyyoga.com/classes daily 0.75 2022-09-26 https://www.21stcenturyyoga.com/our-instructors daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628791560371-6CAGJI3SUXN77BTBE3XF/me2.jpg https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628802154540-4U09R6Z9C6B81V6J50OE/ValBodyisNotAProblemToBeSolved.JPG Instructors - Valerie Hesslink (E-RYT500, YACEP) When I enrolled in yoga teacher training, I was unsure if I would teach yoga. My intention was to learn more about how to take a few of the shifts and experiences in my yoga practice and deepen them further in my bigger body. What I discovered along the way is a passion to make yoga accessible to all non-conforming bodies. Only near the end of training did I decide that I wanted to share my yoga. That I wanted to help others who were in– bigger bodies, old bodies, stiff bodies, or just bodies that get ignored by the yoga world – to make yoga work for them. My hope is to bring this ease to your practice. I have spent a few too many years of my life waiting......waiting to lose a few pounds before I was worthy of X Y or Z. I have been in the head-space of struggling with low self-esteem, bad body image and the constant desperate apology and shame that comes with feeling that I’m not sufficient for any of these things.......Yoga changed that for me and the more I delve into this sweet practice, I realize none of that matters if I don't check in with what is right here now. Beautiful imperfections, messy flaws, ample body parts. They are all here. I know what it’s like to finally realize that I am enough, just as I am. My approach to wellness is focusing on movement that inspires joy and self-care. My aspiration in teaching is to bring a yoga pose to your unique body and not the other way around. I want to help make yoga work for you. Your body deserves no less! Forget squishing yourself into a pose. Your body is not a problem to be solved. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628802447372-BT52111BKLLEN04WECNR/kate.jpg https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628802880995-VI13P2RO9XJ9X4P1AO9I/louise.jpg Instructors - Louise Tourigny, CYT Louise has practiced yoga since the age of 12 and has offered yoga classes to the community in Rock County, WI for more than 10 years. From her current location near Montreal, her classes focus on the use of props to enhance one’s practice. Her approach is primarily inspired by Iyengar and Sivananda yoga. Her Gentle Hatha classes are easily accessible to all audiences. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629153888605-DLUZ2RY087QG4ODK0SXK/20210119_005211.jpg Instructors - Rachel Porat, CYT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629153746329-CBEQ6AT8WPX6VD1TE7OE/IMG_9794.jpg Instructors - Micole Gauvin, CYT Hi! Γεια! I'm Micole! :) I grew up in southern Wisconsin ~ 6 years ago I traveled halfway 'round the world to teach for a year in Greece and ended up finding myself, the love of my life, and yoga! Since then, my yoga practice has helped ground me through all life's ebbs and flows. I completed my 200-hour YTT certification at The Studio in Madison through Alex Pfeiffer’s 21st Century Yoga on the Mat in 2018. A few months after finishing my YTT program, I rolled up my mat and moved back to Athens, Greece to be in the same time zone as my now-husband and teach fourth grade. Fast-forward a bit to 2020, and like so many of us, my yoga practice and teaching moved from a physical studio to a “zoom” virtual studio. I’ve been teaching virtual classes for a little over a year now, embracing the silver-lining of technology that lets us create a space online to share a practice, logging in anywhere from Wisconsin to Greece! My classes tend to ebb and flow somewhere between vinyasa and hatha style flows, with modifications to help meet you on the mat wherever you happen to find yourself that day : Slow, gentle yoga flows with lots of feel-good stretches and chances to connect with your breath. In my classes, I hope you find a sense of groundedness and strength you can carry with you on and off the mat. Looking forward to meeting you on the *virtual* mat! :) https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629154291209-9YH382T0RGVEBWHJJCRX/20210710_Pam_161000%5B6644%5D.jpg Instructors - Pam MacLeod, CYT I became hooked on Yoga in 2003 after I took my first class. I continued to practice and take classes until the time was finally right to dive deeper into Yoga through teacher training. I hope to inspire my students as my teachers have inspired and encouraged me. My classes are a slower-paced flow with time to focus on alignment and attention to breath in the pose. A time for self- reflection. I hope my students leave the class feeling invigorated, but calm and restored. I completed 200-hour teacher certification in 2017 and have continued training with Alex Pfeiffer and 21st Century Yoga on the Mat, through The Studio in Madison. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629154450144-C7M8QLPB3INCXBSBGLEW/IMG_5615.jpg Instructors - Cathy Goehler, CYT 500 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1633277784725-FHQGW39V4E67UFDNDSOU/47352519_10108798145717337_7177431749423529984_o.jpg Instructors - Kelsey Dalrymple, CYT I first experienced yoga at the age of 16, following along to a cheesy VHS in my basement with my best friend, giggling the whole way through. Over the next few years, I experimented here and there with different elements of yoga that I was able to access through fitness videos. But it wasn’t until much later that yoga became a permanent fixture in my life. In 2018, I was privileged to participate in a yoga retreat with teacher Shari Hochberg, which allowed me to experience yoga in a way that not only helped bring balance to my body, but also my mind and spirit. In 2020, I completed my 200-hour YTT certification at the Studio in Madison, WI through Alex Pfeiffer’s 21st Century Yoga on the Mat program, which not only improved my personal yoga practice, but also inspired me to share what I had learned with others. While I teach a variety of classes from slow flow Vinyasa styles, to more mindfulness-based sessions, my Friday 5pm Happy Hour Flow class is inspired by the Baptiste form of yoga: a more fast-paced and energetic power flow style that provides a total-body experience, will help you work up a sweat, and will leave you feeling refreshed and balanced. So grab your mat or towel, put on your favorite tunes, and join me on Fridays to shake off the stress of the week and start your weekend off right by doing something beneficial for your mind, body, and spirit! https://www.21stcenturyyoga.com/about daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629155514133-ONHJRQW38E2Z3CN8ZLF6/studio_v7.00_01_07_08.Still001.jpg About In the aftermath of COVID and closing of The Studio on Machinery Row, 21st Century Yoga on the Mat functioned as a virtual studio during the Pandemic providing both outdoor and Zoom Classes. We have moved to live studio space at 1882 Main Street with the purpose of providing yoga classes, workshops, intensives, and trainings that meet the demands of 21st Century Life. https://www.21stcenturyyoga.com/yoga-teacher-training-2021 daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629212865928-EDIA1U589J8P00218JFM/YTT+TriPic1.jpg Yoga Teacher Training - Online Yoga Teacher Training October 13, 2021 - April 28, 2022 21st Century Yoga on the Mat will run a Live Immersion Training in Summer of 2022 if COVID Conditions Fade…. but also, they might not. Future Training Schedules will be determined by Safety and COVID Conditions. In the meantime, all trainings will be online. Completion of an online training will give you the option to attend the live version of your training when it becomes available. (Seven Weekends or Multi Week Immersion). Updates as Conditions Unfold. But this means that there are unique opportunities now for Yoga Teacher Training. You can do your training now and still get the live component later at no extra cost. This hopefully helps us go for the best of both worlds. Do something now. Still participate live when it is time (and you don’t have to, the online training will give you full certification). If you are not located in Southern Wisconsin, this may be your last opportunity to receive a fully recognized Certification (via Yoga Alliance temporary COVID provisions) from 21st Century Yoga on the Mat since future trainings will need to be attended in person (once COVID provisions lift). If you are located in Southern Wisconsin and want to start your training now, you will always be able to retake this material in future live trainings. Effectively, you get to attend your training twice! Once online and once in person. You Get: Two Trainings in One if you Will. If you have any questions, feel welcome to contact us. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629233286103-IJ7871YL3AXYZEFM7NPK/studio_v7.00_01_36_19.Still009.jpg Yoga Teacher Training - School Catalog As a yoga school located in the state of Wisconsin, we provide this catalog as the legal document via the state of Wisconsin Educational Approval Program between you as the student and us as the school. Please Read it over. If you have any questions, feel welcome to contact us. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629234999391-RB6V0AIJOXZCNIH0WYNL/YTT+TriPic2.png Yoga Teacher Training - Cost of the Training For our September 29th - April 28th Yoga Teacher Training, you will receive 8.5 hours of training per week (minus holidays as rest / catch up, see schedule). We would also like to offer you a few bonuses: Full Access to our community forums of trainees past & present A Ticket to Future Live Training to get the Live Training Experience. It’s like a second, additional training. Opportunity to teach extra practice classes while training to get additional feedback (ask instructor). Post Graduation Bonus Module: Your choice of Kundalini Tantra, Chakras, or Music for the Yoga Journey (teacher how-to). ($279 value). For the full training, plus the above bonuses (including lifetime access to all online materials): $ 2900 : Early Bird (September 7th) $ 3100 : Online Training Deadline ( Oct 5 ) $ 490 : per month “Pay as You Go” option. Payment Deadline is the last day of the month starting with September 30th ( 7 total payments ). Apply By Clicking Here https://www.21stcenturyyoga.com/ytt-sign-up daily 0.75 2021-10-29 https://www.21stcenturyyoga.com/advanced-yoga-studies-sign-up daily 0.75 2021-12-29 https://www.21stcenturyyoga.com/yoga-teacher-training-qa-sign-up daily 0.75 2022-04-08 https://www.21stcenturyyoga.com/main-mail-list-sign-up daily 0.75 2021-08-11 https://www.21stcenturyyoga.com/send-message-form daily 0.75 2021-09-29 https://www.21stcenturyyoga.com/page-coming-soon daily 0.75 2021-08-11 https://www.21stcenturyyoga.com/page-not-found daily 0.75 2021-10-07 https://www.21stcenturyyoga.com/yoga-teacher-training-faq daily 0.75 2021-08-19 https://www.21stcenturyyoga.com/yoga-teacher-training-course-outline daily 0.75 2022-03-16 https://www.21stcenturyyoga.com/yoga-teacher-training-testimony daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628782714398-GDEKDGHNIZI9PMR3TY0Z/Yoga+Alliance+Ratings.jpg Yoga Teacher Training - Testimony https://www.21stcenturyyoga.com/yoga-teacher-training-instructors daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628792593728-LMB3I5PMABIFNSGR9HRT/Alex-1024x1024.jpg Yoga Teacher Training - Instructors https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630377116725-OE7UN4XEAYYXA6I9DI9S/ValerieHesslink.jpg Yoga Teacher Training - Instructors https://www.21stcenturyyoga.com/book-alex daily 0.75 2021-08-16 https://www.21stcenturyyoga.com/yoga-teacher-training-instructors-copy-for-a-better-future daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628792593728-LMB3I5PMABIFNSGR9HRT/Alex-1024x1024.jpg Yoga Teacher Training - Instructors (Copy for a better future) https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628796896816-8BD4XGASR984IEZW9DOB/valerie.png Yoga Teacher Training - Instructors (Copy for a better future) https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628797041004-D23957JBRWA3HCHAMYYU/sarah+higgins.jpg Yoga Teacher Training - Instructors (Copy for a better future) https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628797106909-3KM8VQ0JTH27J7BOJPIN/autumn+bonner.jpg Yoga Teacher Training - Instructors (Copy for a better future) https://www.21stcenturyyoga.com/yoga-teacher-training-copy-from-studio-site daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Yoga Teacher Training - Copy From Studio Site - 300 Hour Advanced Training The Studio also offers Advanced Yoga Teacher Training. The Advanced 300 hour program is open to those who have already received a 200 hour certification from another yoga school and wish to gain a 500 hour certification. (Your existing 200 hour certification + this 300 hour training = 500 RYT Certification ). There are two options for beginning this program: Weekend Modules Start: Complete Teacher Training over time, at a pace that works for you on weekends. Next Advanced Training weekend start date is January 30th, 2020. See Schedule Intensive Start: Same as weekend modules, but you’ll be starting with a weeklong or longer intensive (3 options listed in catalog). Next Advanced Training Intensive start date is June 6th, 2020. See Schedule Our advanced training supports you in deepening your practice and providing you with the skills, knowledge and experience to take your teaching to a higher level. Our goal is to help you become the fuller, more potent yoga teacher that you want to be while reinvigorating your mat practice and finding new pathways between the wellspring of wisdom within and an inspired life. Our unique integrative-modular format will ensure that you won’t have to spend time repeating material that your original 200 hour program already covered thoroughly while you’ll also be able to cover any basic material that your first training did not focus on as much before moving on to the more advanced material (self-assessment in application). These modules, delivered by well-seasoned and educated instructors (see right), will bring together the transformative teachings of the yogic traditions’ sages in addition to providing modern perspectives on neuroscience, psychology, physiology and anatomy to create an unparalleled experience of personal understanding and development that is relevant to the modern world of technology and relationships. Our vision is to integrate the best of scientific understanding while using the psycho-technologies of advanced yoga practices to re-enchant reality. Yoga is an indispensable wellspring of insight and meaning for life. We aim for you to go deeper into it so that you may give it to your students as well. During the training, the asana practices are physically challenging but we spend less time on physical conditioning and more on a balanced practice of mindful asana, mudra, bandha, meditation and pranayama. Our version of “Advanced Yoga” is not yoga for contortionists or acrobats. The promise of yoga is not realized through complicated and rigorous physicality, but through a rigor of mindful and well formulated practice. You are ideally a lifelong student whose interest is in yoga’s ability to bring one to a meaningful life. Whether you wish to use the flexible format to specialize in a particular area of yoga (Alignment, Anatomy, Pranayama, Meditation, Yogic Philosophy, Traditional Energetic Body Practices, Advanced Sequencing, Adjustments, Flow Yoga, Yin Yoga, Hot Yoga, Therapeutics, among many electives in the catalog), or you wish to use the flexible format to fit your schedule, we look forward to aiding you on the next step of your journey. If you have additional questions on any of our trainings, please do not hesitate to reach out and ask. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629212865928-EDIA1U589J8P00218JFM/YTT+TriPic1.jpg Yoga Teacher Training - Copy From Studio Site - Online Yoga Teacher Training September 29, 2021 - April 28, 2022 21st Century Yoga on the Mat will run a Live Immersion Training in Summer of 2022 if COVID Conditions Fade…. but also, they might not. Future Training Schedules will be determined by Safety and COVID Conditions. In the meantime, all trainings will be online. Completion of an online training will give you the option to attend the live version of your training when it becomes available. (Seven Weekends or Multi Week Immersion). Updates as Conditions Unfold. But this means that there are unique opportunities now for Yoga Teacher Training. You can do your training now and still get the live component later at no extra cost. This hopefully helps us go for the best of both worlds. Do something now. Still participate live when it is time (and you don’t have to, the online training will give you full certification). If you are not located in Southern Wisconsin, this may be your last opportunity to receive a fully recognized Certification (via Yoga Alliance temporary COVID provisions) from 21st Century Yoga on the Mat since future trainings will need to be attended in person (once COVID provisions lift). If you are located in Southern Wisconsin and want to start your training now, you will always be able to retake this material in future live trainings. Effectively, you get to attend your training twice! Once online and once in person. You Get: Two Trainings in One if you Will. If you have any questions, feel welcome to contact us. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Yoga Teacher Training - Copy From Studio Site - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1628646506519-62GW9OX2D6K4PVUDHKPC/20210802_192245.jpg Yoga Teacher Training - Copy From Studio Site - Online Yoga Teacher Training September 29, 2021 - April 28, 2022 21st Century Yoga on the Mat will run a Live Immersion Training in Summer of 2022 if COVID Conditions Fade. Future Training Schedules will be determined by Safety and COVID Conditions. In the meantime, all online trainings will be online where completion gives you the option to attend the live version of your training when it becomes available. (Seven Weekends or Multi Week Immersion). Updates as Conditions Unfold. But this means that there are unique opportunities now for Yoga Teacher Training. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Yoga Teacher Training - Copy From Studio Site - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://www.21stcenturyyoga.com/class-descriptions daily 0.75 2021-08-19 https://www.21stcenturyyoga.com/thank-you-click daily 0.75 2021-09-01 https://www.21stcenturyyoga.com/no-go daily 0.75 2021-09-01 https://www.21stcenturyyoga.com/book-charlotte daily 0.75 2021-09-03 https://www.21stcenturyyoga.com/events-archive-sept-2021 daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630074995246-KBHGQ3MRIWQ46RMK2POT/YTT+Crazy.jpg Events Archive Sept 2021 - Monday August 30th (Free) 7pm - 8pm Yoga Teacher Training Q&A Meeting will start with Alex giving a brief overview of this year's training program from practical elements to training philosophy. Alex will also demo some teaching. Then, the floor is open for your questions! No commitment necessary. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630077152541-9RMAQ8LVEQN3BPJZV08V/pyb+screen.png Events Archive Sept 2021 - Oct 6th - Dec 8th, 2021 : Wednesdays (or recorded) Postural Yoga & Meditation Basics Intensive Live Wednesdays: 6:30p - 9p (Practice, Meditation, & Coaching) ( You are encouraged to participate live, but may opt for watching the recording later. ) Plus Two Hours of Online Content Each Week (on your own time) Plus 90 minute recorded practice each week (on your own time) In total: 14 hours of online presentation & sadhana content + 10.5 hours of recorded practice + 20 hours of Live Meeting Time = 44.5 total hours of content. These nine weeks will be with Yoga Teacher Trainees, studying the basics of postural yoga and it's impact on the body, state of mind, and the spiritual. We will also practice the ground basics of meditation posture. There will be two mat practices each week (one 90 minute, one recorded), one 20 minute meditation practice each week, and one live review/coaching session each week to clarify the online material and practices. Cost for Course: $390 Early Bird (Sept 8): $349 Re-Taking Course: $99 There will be a "sequel course" of Advanced Yoga Studies coming Feb 20th - March 27th that will require completion of this (or earlier equivalent) course as it will build upon the principles of this course. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630075201824-55JIYP12Q1E3W2GES3T6/YTT+Muscle.jpg Events Archive Sept 2021 - Saturday October 2nd at Noon 108 Sun Salutations for Equinox Join us Live Outdoors or Online for 108 Sun Salutations! Included in Monthly Class Updates. Regular Class Rates Apply. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630684766838-RE50WDH6SGHDQAW16A9V/mat+look.png Events Archive Sept 2021 - Thursday November 11th, 7:15pm - 9pm Bedtime Yoga for Better Sleep w/ Charlotte Easterling 2020s messing with your sleep? You're not alone. This workshop will help you build a toolbox so you have options when counting sheep isn't doing the trick. Learn breath and relaxation techniques, lifestyle tweaks, and at-home yoga sequences to help you soothe a busy mind and get a good night's sleep. Feel free to wear your pajamas for this workshop! Suggested Donation: $20 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630077525482-8A1VDKBESMM59YWFJ1CC/webcolor+toestand.jpg Events Archive Sept 2021 Future Monthly Workshops December: Dragon Dance w/ Valerie Hesslink January: 108 Sun Salutations @ Noon Jan 1 Yin Yoga (Jan 9th @ 4pm) Pranayama (Jan 23rd @ 4pm) w/ Alex Pfeiffer February: Restorative Yoga (Feb 6th @ 4pm) w/ Alex Pfeiffer March: 108 Sun Salutations @ Noon, March 19th April: Yoga Nidra & Breath for Anxiety w/ Lolly Lawrence May: Foot Yoga & Balance w/ Micole June: 108 Sun Salutations @ Noon, June 18th (outdoors & online) Future Intensives February & March: Subtlety for Deeper Postural Yoga & Meditation (requires completion of the Fall Course) https://www.21stcenturyyoga.com/events-copy-11121 daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630077152541-9RMAQ8LVEQN3BPJZV08V/pyb+screen.png Events (Copy 11/1/21) - Oct 13th - Dec 8th, 2021 : Wednesdays (or recorded) Postural Yoga & Meditation Basics Intensive Live Wednesdays: 6:30p - 9p (Practice, Meditation, & Coaching) ( You are encouraged to participate live, but may opt for watching the recording later. ) Plus Two Hours of Online Content Each Week (on your own time) Plus 90 minute recorded practice each week (on your own time) In total: 14 hours of online presentation & sadhana content + 10.5 hours of recorded practice + 20 hours of Live Meeting Time = 44.5 total hours of content. These nine weeks will be with Yoga Teacher Trainees, studying the basics of postural yoga and it's impact on the body, state of mind, and the spiritual. We will also practice the ground basics of meditation posture. There will be two mat practices each week (one 90 minute, one recorded), one 20 minute meditation practice each week, and one live review/coaching session each week to clarify the online material and practices. Cost for Course: $390 Early Bird (Available to Former The Studio Students w/ Code): $349 Re-Taking Course: $99 There will be a "sequel course" of Advanced Yoga Studies coming Feb 20th - March 27th that will require completion of this (or earlier equivalent) course as it will build upon the principles of this course. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1633648925072-7OYKN9WPKGD1CNA2CHXJ/charlotte.png Events (Copy 11/1/21) - Thursday November 11th, 7:15pm - 9pm Bedtime Yoga for Better Sleep w/ Charlotte Easterling 2020s messing with your sleep? You're not alone. This workshop will help you build a toolbox so you have options when counting sheep isn't doing the trick. Learn breath and relaxation techniques, lifestyle tweaks, and at-home yoga sequences to help you soothe a busy mind and get a good night's sleep. Feel free to wear your pajamas for this workshop! Suggested Donation: $20 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630075201824-55JIYP12Q1E3W2GES3T6/YTT+Muscle.jpg Events (Copy 11/1/21) - January 1st 2022 at Noon 108 Sun Salutations for New Years Day Alex makes a playlist for this great Cleansing Ritual! Included in Monthly Class Updates. Regular Class Rates Apply. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630077525482-8A1VDKBESMM59YWFJ1CC/webcolor+toestand.jpg Events (Copy 11/1/21) Future Monthly Workshops December: Dragon Dance w/ Valerie Hesslink January: 108 Sun Salutations @ Noon Jan 1 Yin Yoga (Jan 9th @ 4pm) Pranayama (Jan 23rd @ 4pm) w/ Alex Pfeiffer February: Restorative Yoga (Feb 6th @ 4pm) w/ Alex Pfeiffer March: 108 Sun Salutations @ Noon, March 19th April: Yoga Nidra & Breath for Anxiety w/ Lolly Lawrence May: Foot Yoga & Balance w/ Micole June: 108 Sun Salutations @ Noon, June 18th (outdoors & online) Future Intensives February & March: Subtlety for Deeper Postural Yoga & Meditation (requires completion of the Fall Course) https://www.21stcenturyyoga.com/ws-series-sig-up daily 0.75 2021-11-03 https://www.21stcenturyyoga.com/yoga-teacher-training-2021-course-outline daily 0.75 2021-11-11 https://www.21stcenturyyoga.com/events-1 daily 0.75 2021-12-12 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1633648925072-7OYKN9WPKGD1CNA2CHXJ/charlotte.png Events (NOV 2020) - Thursday November 11th, 7:15pm - 9pm (Online) Bedtime Yoga for Better Sleep w/ Charlotte Easterling 2020s messing with your sleep? You're not alone. This workshop will help you build a toolbox so you have options when counting sheep isn't doing the trick. Learn breath and relaxation techniques, lifestyle tweaks, and at-home yoga sequences to help you soothe a busy mind and get a good night's sleep. Feel free to wear your pajamas for this workshop! Suggested Donation: $20 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630075201824-55JIYP12Q1E3W2GES3T6/YTT+Muscle.jpg Events (NOV 2020) - January 1st 2022 at Noon (Online) 108 Sun Salutations for New Years Day Alex makes a playlist for this great Cleansing Ritual! Included in Monthly Class Updates. Regular Class Rates Apply. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/2a333e8f-f3af-4fca-b7f3-ecc79bcb1fe3/ImageOfValerieForPromotion.jpg Events (NOV 2020) - Sunday December 5th, Noon - 2pm (Online) Dragon Dance The Dragon Dance is a blend of Daoist and Indian yoga, designed to stimulate and remove blockages to the flow of energy (prana or chi) through directed awareness, the breath and vigorous movements. It is great for people who want a vigorous workout and who want to experience this mystical thing called “energy.” It is a whole body workout, and will even challenge your ego. Flexibility is not just a physical quality; we also need flexible minds. Learning the dance, will challenge you mentally and will hopefully build neural plasticity in the brain. At some point you may experience the dragon’s fire: you will know you have reached this stage when you begin to sweat. After that, the dance will enter the yin phase, holding each position for a few breaths, to strengthen and open the joints. The final relaxation will allow the body to marinate in the juicy energies that you stimulated, which will enhance the healing and strengthening process within you. We will first learn the intention, steps and mythology behind the dance and then practice the yoga sequence together. This workshop is available for all yoga bodies. Please join me, it’s my Yang to my Yin practice. For yoga teachers- 3.0hr CEU’s available for ($10 extra) and a brief discussion after the workshop. Suggested Donation: $30 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/b3f35a9b-aca5-477b-810f-fbcec5ac59ee/small+group.png Events (NOV 2020) - Sunday, January 9th, 2022, 4pm - 6pm (online) New Years Yin Reset w/ Alex Pfeiffer There’s a lot to let go of from the past 2 years. This two hour, Yin Yoga workshop will focus on helping you let go of tensions & stress, psychological & physical so that you can clear your slate for the New Year. Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/5f008ddb-41aa-461e-9884-cb68286bf297/meditation-DESKTOP-S1T0AIT.jpg Events (NOV 2020) - Sunday, January 23rd 2022, 4pm - 6pm (online) Pranayama Workshop w/ Alex Pfeiffer A mix of Yoga & Breathwork, in this workshop we will explore the most potent levers for getting access to your nervous system. Learn to change the state of your nervous system like flipping a switch as we explore some of the most accessible and powerful yoga techniques available! Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/c5f478fe-9454-4cce-b6e4-18ed315d970b/ed1.jpg Events (NOV 2020) - Saturday, March 19 2022, Noon (online) 108 Sun Salutations for Spring Equinox! Alex makes a playlist for this great Celebratory & Cleansing Ritual! Included in Monthly Class Updates. Regular Class Rates Apply. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/2a917c1a-fd5f-46af-9fc4-1b828503e1d1/holdingspace.jpg Events (NOV 2020) - Sunday, Feb 6, 2022, 4pm - 6pm (online) Rest, Restore, Rejuvenate w/ Alex Pfeiffer Often, this late in Winter, we are tending to hold a lot of tension. The tension is deep and takes some time to get to. We will take two hours of Restorative Yoga (have props or household items - towels will do! - on hand) time to stimulate the Nervous System into a space of complete rest to get at this deeply held tension and give you just he rejuvenation you need this time of year! Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630077525482-8A1VDKBESMM59YWFJ1CC/webcolor+toestand.jpg Events (NOV 2020) 2022 Monthly Workshops April: Yoga Nidra & Breath for Anxiety w/ Lolly Lawrence May: Foot Yoga & Balance w/ Micole June: 108 Sun Salutations @ Noon, June 18th (outdoors & online) October: 108 Sun Salutations @ Noon, October 1st (outdoors & online) November: TBA December: TBA Future Intensives February & March: Subtlety for Deeper Postural Yoga & Meditation (requires completion of the Fall Course) https://www.21stcenturyyoga.com/online-courses daily 0.75 2022-09-26 https://www.21stcenturyyoga.com/events-jan-2022 daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630077152541-9RMAQ8LVEQN3BPJZV08V/pyb+screen.png Events ( Jan 2022) - February 20th - March 27th, 2022 (online, all live) Yoga Alignment Technique & Meditation Practice Building Blocks Intensive Sundays: 4p - 6p (Presentation on Techniques + mini practice) Tuesdays: 6:30p - 8:30p (Mini Mat Practices & Techniques) Wednesdays: 6:30p - 8p (60 min Mat Practice & 20 min Meditation) Thursdays: 6:30p - 8:30p (In Depth, Long Mat Practice) 39.5 total intensive hours These five weeks will be with Yoga Teacher Trainees, studying some of the deeper foundations of postural yoga & meditation. We will focus on the impact on the body, state of mind, and the spiritual. There will be two mat practices each week (one 90 minute, one 60 minute and sometimes a third “pick me up” practice), one 20 minute meditation practice each week, and one live review/coaching session each week to clarify the online material and practices. We will have a particular focus on technique each week. If you miss any meetings, you can still get the material as all recordings will be accessible in a password protected archive. Cost for Course: $390 Early Bird: (ends Jan 11) $349 This is very much a "companion course" of the “Postural Yoga Basics” courses from last year. If you have taken that course, this one will augment the content of that course. If you did not take that course, you will still be able to take and follow this one It is not a prerequisite, but if you’d like to take the previous course, you can still take the online version (30 total hours) for $99 (half price for those who sign up for this February Intensive). https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/5f008ddb-41aa-461e-9884-cb68286bf297/meditation-DESKTOP-S1T0AIT.jpg Events ( Jan 2022) - Sunday, January 23rd 2022, 4pm - 6pm (online) Pranayama Workshop w/ Alex Pfeiffer A mix of Yoga & Breathwork, in this workshop we will explore the most potent levers for getting access to your nervous system. Learn to change the state of your nervous system like flipping a switch as we explore some of the most accessible and powerful yoga techniques available! Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/b3f35a9b-aca5-477b-810f-fbcec5ac59ee/small+group.png Events ( Jan 2022) - Sunday, January 9th, 2022, 4pm - 6pm (online) New Years Yin Reset w/ Alex Pfeiffer There’s a lot to let go of from the past 2 years. This two hour, Yin Yoga workshop will focus on helping you let go of tensions & stress, psychological & physical so that you can clear your slate for the New Year. Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/2a917c1a-fd5f-46af-9fc4-1b828503e1d1/holdingspace.jpg Events ( Jan 2022) - Sunday, Feb 6, 2022, 4pm - 6pm (online) Rest, Restore, Rejuvenate w/ Alex Pfeiffer Often, this late in Winter, we are tending to hold a lot of tension. The tension is deep and takes some time to get to. We will take two hours of Restorative Yoga (have props or household items - towels will do! - on hand) time to stimulate the Nervous System into a space of complete rest to get at this deeply held tension and give you just he rejuvenation you need this time of year! Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/5a2fe431-af0c-430d-86a7-4b9224ab249f/aty4.png Events ( Jan 2022) - Sunday, May 15th 2022, Noon (CT, Online) Feel Good Balance From Head to Toe(s) w/ Micole Gauvin This is not your ordinary balance class. In this workshop, we will work into grounding our groundedness and getting into balance poses from a new angle (actually, lots of new angles!). Many think the way to get better at balance poses (like tree pose) is just to do more balance poses. But we’ll take a different approach. We will work from the ground up and you will open and lengthen and strengthen the muscles in your body that will help you stand stronger and taller and more secure : on one foot ~ on two feet. So, get ready to find your balance! What you can expect: We’ll spend some time doing foot yoga (giving some extra care and attention to the parts of our bodies that work the hardest to hold us up and take us where we need to go!). Then we’ll slowly, slowly work our way up with lots of feel good stretches, and a few warming/strengthening exercises. We’ll test the limits and find more groundedness in our balance. We will wobble. And it’s ok! (about 60-90 minutes) Finally, we’ll round out our class with a guided visualization and relaxation ~ to help us unwind, let go, and integrate. (about 20-30 minutes) Join me! Let’s get together and lean into the uncomfortable (and embrace the wobble!) so we can find our balance and feel good - from head-to-toe(s)! Link: Sent out in 21CYM email. Bring: Strap, small towel, tennis or massage ball, blocks, bolster, blanket (or equivalent) https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/525fac14-d122-4d53-9bec-6f56340310c0/74236328_10217646304164151_9201040015096807424_n.jpg Events ( Jan 2022) - Saturday October 1st at Noon (Live Outdoors & Online) 108 Sun Salutations for Autumn Great Celebratory & Cleansing Ritual! Included in Monthly Class Updates. Regular Class Rates Apply. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/c5f478fe-9454-4cce-b6e4-18ed315d970b/ed1.jpg Events ( Jan 2022) - Saturday, March 19 2022, Noon (online) 108 Sun Salutations for Spring Equinox! Alex makes a playlist for this great Celebratory & Cleansing Ritual! Included in Monthly Class Updates. Regular Class Rates Apply. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/74f21771-beff-43be-9353-35272094437c/Light+6_n.jpg Events ( Jan 2022) - Saturday June 18th at Noon (Live Outdoors & Online) 108 Sun Salutations for Summer Great Celebratory & Cleansing Ritual! Included in Monthly Class Updates. Regular Class Rates Apply. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1630077525482-8A1VDKBESMM59YWFJ1CC/webcolor+toestand.jpg Events ( Jan 2022) - On Schedule over the Next Year….. 2022 Monthly Workshops November: TBA December: TBA 2023 Monthly Workshops January: 108 Sun Salutations on New Year’s Day + Lots Workshops February: TBA March: 108 Spring Sun Salutations April: TBA May: TBA June: 108 Summer Sun Salutations https://www.21stcenturyyoga.com/online-course-sign-up daily 0.75 2022-01-08 https://www.21stcenturyyoga.com/yoga-teacher-training daily 0.75 2022-09-26 https://www.21stcenturyyoga.com/ytt-2021-version daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629212865928-EDIA1U589J8P00218JFM/YTT+TriPic1.jpg YTT (2021 Version) - Online Yoga Teacher Training October 13, 2021 - April 28, 2022 21st Century Yoga on the Mat will run a Live Immersion Training in Summer of 2022 if COVID Conditions Fade…. but also, they might not. Future Training Schedules will be determined by Safety and COVID Conditions. In the meantime, all trainings will be online. Completion of an online training will give you the option to attend the live version of your training when it becomes available. (Seven Weekends or Multi Week Immersion). Updates as Conditions Unfold. But this means that there are unique opportunities now for Yoga Teacher Training. You can do your training now and still get the live component later at no extra cost. This hopefully helps us go for the best of both worlds. Do something now. Still participate live when it is time (and you don’t have to, the online training will give you full certification). If you are not located in Southern Wisconsin, this may be your last opportunity to receive a fully recognized Certification (via Yoga Alliance temporary COVID provisions) from 21st Century Yoga on the Mat since future trainings will need to be attended in person (once COVID provisions lift). If you are located in Southern Wisconsin and want to start your training now, you will always be able to retake this material in future live trainings. Effectively, you get to attend your training twice! Once online and once in person. You Get: Two Trainings in One if you Will. If you have any questions, feel welcome to contact us. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629233286103-IJ7871YL3AXYZEFM7NPK/studio_v7.00_01_36_19.Still009.jpg YTT (2021 Version) - School Catalog As a yoga school located in the state of Wisconsin, we provide this catalog as the legal document via the state of Wisconsin Educational Approval Program between you as the student and us as the school. Please Read it over. If you have any questions, feel welcome to contact us. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629234999391-RB6V0AIJOXZCNIH0WYNL/YTT+TriPic2.png YTT (2021 Version) - Cost of the Training For our September 29th - April 28th Yoga Teacher Training, you will receive 8.5 hours of training per week (minus holidays as rest / catch up, see schedule). We would also like to offer you a few bonuses: Full Access to our community forums of trainees past & present A Ticket to Future Live Training to get the Live Training Experience. It’s like a second, additional training. Opportunity to teach extra practice classes while training to get additional feedback (ask instructor). Post Graduation Bonus Module: Your choice of Kundalini Tantra, Chakras, or Music for the Yoga Journey (teacher how-to). ($279 value). For the full training, plus the above bonuses (including lifetime access to all online materials): $ 2900 : Early Bird (September 7th) $ 3100 : Online Training Deadline ( Oct 5 ) $ 490 : per month “Pay as You Go” option. Payment Deadline is the last day of the month starting with September 30th ( 7 total payments ). Apply By Clicking Here https://www.21stcenturyyoga.com/yoga-teacher-training-course-outline-1 daily 0.75 2022-03-08 https://www.21stcenturyyoga.com/ytt-may-22 daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629212865928-EDIA1U589J8P00218JFM/YTT+TriPic1.jpg YTT (May 22) - Yoga Teacher Training Immersion June 11th - July 3rd 2022 21st Century Yoga on the Mat will run a Live Immersion Training in Summer of 2022. This will likely be Alex’s last Local Immersion for at least 2 years. (due to other obligations) This is your chance to be Immersed for 3+ weeks in a deep exploration of yourself & perfecting the mat tools of your future. These tools will provide you and your students the everything from the Fundamentals of an inviting Accessible Yoga as well as the Deeper Mat Practice relevant to 21st Century Life. This training will be 23 total days with two days off to rest & recover (21 total days on). Typical Days will be from 9am to 5pm with two hours of homework (with 4 days going until 7pm). Upon completion, you will receive a 200 hour certification, universally recognized through Yoga Alliance. Our style focuses on Integrating the best of Western Anatomy & Exercise Science with the variety of Eastern Yoga Traditions focused on mind-body state training. We bring a strong emphasis to the Universal Foundations of all yoga styles so that you may apply what you learn in this training to any style. What matters to us, is how yoga impacts your life. Does it connect you more to the people around you? …. to Nature? …. to Life? https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629233286103-IJ7871YL3AXYZEFM7NPK/studio_v7.00_01_36_19.Still009.jpg YTT (May 22) - School Catalog As a yoga school located in the state of Wisconsin, we provide this catalog as the legal document via the state of Wisconsin Educational Approval Program between you as the student and us as the school. Please Read it over. If you have any questions, feel welcome to contact us. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629234999391-RB6V0AIJOXZCNIH0WYNL/YTT+TriPic2.png YTT (May 22) - Cost of the Training For our Immersion Yoga Teacher Training, you will receive a reduced cost due to our late announcement (cost usually $3250 early bird). We would also like to offer you a few bonuses: Full Access to our community forums of trainees past & present Opportunity to teach extra practice classes after training to get additional feedback (ask instructor). For the full training, plus the above bonuses (including lifetime access to all online materials): $ 2700 : Early Bird (May 1st) $ 2995 : Training Deadline ( May 29th ) Apply By Clicking Here https://www.21stcenturyyoga.com/yoga-teacher-training-course-outline-2022 daily 0.75 2022-05-03 https://www.21stcenturyyoga.com/ytt-outline-2022 daily 0.75 2022-05-15 https://www.21stcenturyyoga.com/ytt-copy daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629212865928-EDIA1U589J8P00218JFM/YTT+TriPic1.jpg YTT (Copy) - Yoga Teacher Weekend Modular Training Live, In Person Trainings in the City of Madison (Location TBA) 21st Century Yoga on the Mat will run multiple tracks of Yoga Teacher Training in the Fall of 2022. Each Track is a different duration so that you may choose one that works for your schedule and pace. The three options are: Eight Month Track is held on weekends of: 10/22, 11/12, 12/3, 1/7/23, 1/28, 2/18, 3/11, 4/1, 4/22, 5/13, 6/3, 6/24, plus two electives 17 Month Track is held on weekends of: 10/22, 12/3, 1/7/23, 2/18, 4/1, 4/22, 5/13, 6/3, 6/24, 10/20, 3/16/24 (plus 4 elective weekends) Two Year Track is held on weekends of: 10/22, 12/3, 1/7/23, 2/18, 4/1, 5/13, 10/20, 12/1, 3/15/24, 6/21, 6/28, 9/14 (+ 2 electives) Training will be held at a nice location that cannot be announced just yet. This is your chance to work at your own pace in a deep exploration of yourself & perfecting the mat tools of your future. These tools will provide you and your students everything from the Fundamentals of an inviting Accessible Yoga as well as the Deeper Mat Practice relevant to 21st Century Life. This training will be done in a total of 14 weekend modules. Upon completion, you will receive a 200 hour certification, universally recognized through Yoga Alliance. Our style focuses on Integrating the best of Western Anatomy & Exercise Science with the variety of Eastern Yoga Traditions focused on mind-body state training. We bring a strong emphasis to the Universal Foundations of all yoga styles so that you may apply what you learn in this training to any style. What matters to us, is how yoga impacts your life. Does it connect you more to the people around you? …. to Nature? …. to Life? https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629233286103-IJ7871YL3AXYZEFM7NPK/studio_v7.00_01_36_19.Still009.jpg YTT (Copy) - School Catalog As a yoga school located in the state of Wisconsin, we provide this catalog as the legal document via the state of Wisconsin Educational Approval Program between you as the student and us as the school. Please Read it over. If you have any questions, feel welcome to contact us. https://images.squarespace-cdn.com/content/v1/61117f4342e2e073ca1d7454/1629234999391-RB6V0AIJOXZCNIH0WYNL/YTT+TriPic2.png YTT (Copy) - Cost of the Training For the full training (plus lifetime access to all online materials): $ 3250 : Paid in Advance (Sept 25th) $ 299 : Pay-Per-Module, Early Bird ( 14 ) $ 349 : Pay-Per-Module ( 14 Total ) Apply By Clicking Here