Upcoming Events…
Thursday November 11th, 7:15pm - 9pm (Online)
Bedtime Yoga for Better Sleep
w/ Charlotte Easterling
2020s messing with your sleep? You're not alone. This workshop will help you build a toolbox so you have options when counting sheep isn't doing the trick. Learn breath and relaxation techniques, lifestyle tweaks, and at-home yoga sequences to help you soothe a busy mind and get a good night's sleep. Feel free to wear your pajamas for this workshop!
Suggested Donation: $20
Sunday December 5th, Noon - 2pm (Online)
Dragon Dance
The Dragon Dance is a blend of Daoist and Indian yoga, designed to stimulate and remove blockages to the flow of energy (prana or chi) through directed awareness, the breath and vigorous movements. It is great for people who want a vigorous workout and who want to experience this mystical thing called “energy.” It is a whole body workout, and will even challenge your ego. Flexibility is not just a physical quality; we also need flexible minds. Learning the dance, will challenge you mentally and will hopefully build neural plasticity in the brain. At some point you may experience the dragon’s fire: you will know you have reached this stage when you begin to sweat. After that, the dance will enter the yin phase, holding each position for a few breaths, to strengthen and open the joints. The final relaxation will allow the body to marinate in the juicy energies that you stimulated, which will enhance the healing and strengthening process within you.
We will first learn the intention, steps and mythology behind the dance and then practice the yoga sequence together.
This workshop is available for all yoga bodies. Please join me, it’s my Yang to my Yin practice.
For yoga teachers- 3.0hr CEU’s available for ($10 extra) and a brief discussion after the workshop.
Suggested Donation: $30
January 1st 2022 at Noon (Online)
108 Sun Salutations for New Years Day
Alex makes a playlist for this great Cleansing Ritual!
Included in Monthly Class Updates.
Regular Class Rates Apply.
Sunday, January 9th, 2022, 4pm - 6pm (online)
New Years Yin Reset
w/ Alex Pfeiffer
There’s a lot to let go of from the past 2 years. This two hour, Yin Yoga workshop will focus on helping you let go of tensions & stress, psychological & physical so that you can clear your slate for the New Year.
Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40.
Sunday, January 23rd 2022, 4pm - 6pm (online)
Pranayama Workshop
w/ Alex Pfeiffer
A mix of Yoga & Breathwork, in this workshop we will explore the most potent levers for getting access to your nervous system. Learn to change the state of your nervous system like flipping a switch as we explore some of the most accessible and powerful yoga techniques available!
Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40.
Sunday, Feb 6, 2022, 4pm - 6pm (online)
Rest, Restore, Rejuvenate
w/ Alex Pfeiffer
Often, this late in Winter, we are tending to hold a lot of tension. The tension is deep and takes some time to get to. We will take two hours of Restorative Yoga (have props or household items - towels will do! - on hand) time to stimulate the Nervous System into a space of complete rest to get at this deeply held tension and give you just he rejuvenation you need this time of year!
Suggested Donation: $10 - $20 for single workshop, all 3 in workshop series (Yin, Pranayama, Restorative) for suggested donation of $40.
Saturday, March 19 2022, Noon (online)
108 Sun Salutations for Spring Equinox!
Alex makes a playlist for this great Celebratory & Cleansing Ritual!
Included in Monthly Class Updates.
Regular Class Rates Apply.
2022 Monthly Workshops
April: Yoga Nidra & Breath for Anxiety w/ Lolly Lawrence
May: Foot Yoga & Balance w/ Micole
June: 108 Sun Salutations @ Noon, June 18th (outdoors & online)
October: 108 Sun Salutations @ Noon, October 1st (outdoors & online)
November: TBA
December: TBA
Future Intensives
February & March: Subtlety for Deeper Postural Yoga & Meditation
(requires completion of the Fall Course)